Free consultation (either on the phone or in person—your choice). This helps to know if we are a good fit.
Tell me what it is you want to change, achieve, attain.
I take notes and do research.
We meet for an hour, face to face and discuss a plan of action
We build a roadmap together and I give you homework
I check up on you and make sure that you are doing your homework, and keep you encouraged. Encouragement is important especially when dealing with change. How many times have you set out to do something and stopped because no one encouraged you? Because you stopped believing in yourself, because you allowed the negative thoughts and feelings to take over. Because you started to feel insecure? Because you just got too busy and this goal became less important? I help to correct those misconceptions and remind you of your worth and that your goal/dream is indeed realistic and attainable. These follow-ups are via email and/or quick phone conversations.
This is all about you. I will be available to answer all of your questions and continually guide you.
After the first face to face session you will have the flexibility and choice to do subsequent sessions in person or on the phone, each session lasting for 30-60 minutes.
Some of my clients prefer to have in person sessions, but most of my clients prefer these sessions to be on the phone since travel time and expense do not need to be a concern.
Depending on your specific need, it generally takes a minimum of 4 sessions to complete a cycle. Take just one step and schedule one session. See how it feels and what starts to change in you. Then, schedule more sessions.